About me:
Fitness & Nutrition Coach
Experience
A qualified fitness & nutrition coach with a demonstrated history of working in the health and fitness industry. I specialise in fat loss, lean muscle growth, healthy & balanced nutrition, body confidence as well as combating self-sabotage and disordered eating.
- Custom/tailored workout plans for fat loss, lean muscle growth, strength and health & wellness
- Nutrition coaching and guidance specific to needs & goals
- Mindset mentoring to create sustainable lifestyle habits
- Assistance overcoming self-sabotage and disordered eating
- Organic social media marketing and lead generation
- Social media content creation
- Business and brand development
Education
Personal Training Diploma NQF 5
Trifocus Fitness Academy | Feb 2017 - Feb 2019
- My diploma studies also included in-depth nutrition and special populations.
Life Coaching Course
Trifocus Fitness Academy | Jan 2021 - Jan 2023
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