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About me:

Fitness & Nutrition Coach

Experience

A qualified fitness & nutrition coach with a demonstrated history of working in the health and fitness industry. I specialise in fat loss, lean muscle growth, healthy & balanced nutrition, body confidence as well as combating self-sabotage and disordered eating.

 

  • Custom/tailored workout plans for fat loss, lean muscle growth, strength and health & wellness
  • Nutrition coaching and guidance specific to needs & goals 
  • Mindset mentoring to create sustainable lifestyle habits
  • Assistance overcoming self-sabotage and disordered eating 
  • Organic social media marketing and lead generation 
  • Social media content creation 
  • Business and brand development 

Education

Personal Training Diploma NQF 5 
Trifocus Fitness Academy | Feb 2017 - Feb 2019 
- My diploma studies also included in-depth nutrition and special populations. 

Life Coaching Course 
Trifocus Fitness Academy | Jan 2021 - Jan 2023

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