#process

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2 years ago

How To Keep The Weight Off

David Amerland · In a perfect world our bodies would burn what we eat to power the processes necessary to survive and they would replenish any fat supplies we need for a ‘rainy day’. In that perfect world we’d never overeat and our body would maintain a perfect weight throughout our life. Dive in ...

2 years ago

Post from David Amerland

David Amerland · Pain is a stressor. We only change and grow when we are forced to adapt. The pain you feel can be personal, it can be physical, it can be emotional. It can even be metaphorical in a business context. Regardless, the process of adaptation and change is the same. Ask yourself why y ...

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