Wired sockets, switches and light
![PEEECE SO NOT
—_—
WRITE ON
| THESE BOARDS
ndling Guidelines
top and think .._
Never
attempt to 1ift anything you are not
confident about be: 8 able to handle. If in doubt.
get help from a colleague
Plan the lift
where is the load to be placed?
Remove obstructions
Position the feet ...
Feet apart, giving a balanced and stable base for
lifting. Leading leg as far forward as is
comfortable and if possible, pointing the
direction you want to go
Adopt a good posture
When lifting from a low level, bend the knees
Do not kneel or over flex the knees. Keep the
back straight, maintaining its natural curve
(tucking in the chin helps). Lean forwards a linle
aver the load if necessary to get a good gp
Keep the shoulders level and facin
direction as the hips
ng the same
Geta firm grip...
a]
Try to keep the arms within the boundary formed
by the legs. The best position and type
depends on the circumstances and ind;
of grip
vidual
preference, but must be secure. A hook grip is
\ess tiring than keeping the fingers straight. If
you need to vary the grip as the lif) proceeds, do
it as smoothly as possible](https://contents.bebee.com/users/id/D4JKK67b85536420dd/post/KNlBE67b85af19174a/7xnOa.jpg)
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