Stop Doomscrolling From Depressing You
Everything we do, every action we take, every decision we make, has a basis in the fundamental neurobiology of the brain and body. That neurobiology is designed to help us survive our surroundings and it is from those surroundings that it takes the primary cues that guide our responses. Dive in.
More posts from David Amerland
View postsDarebee and the Mind/Body Connection
David Amerland · Yours truly had an interview where I talked about Darebee, fitness, mind and body development and how it all fits together.
Is Your Life Truly Your Own?
David Amerland · You're not alone in feeling the need for change. Across the world there is a quiet rebellion taking place that is changing everything. Dive in to see exactly why and how. · #intentional #intentionality #intentionalliving #change
The Marshmallow Test Is Not An Accurate Prediction Of Success In Life
David Amerland · The Stanford Marshmallow Test experiment taught us to believe there is a simple, direct and accurate link between willpower and self-control, exhibited early on in life and success and health, enjoyed later on. There is, but ... the truth is way more complex than that and we are ...
Articles from David Amerland
View blogThe word “Mystery” has its roots in ancient Greek where it denotes something that is not just not kn ...
The Roman Emperor, Marcus Aurelius, was a renown Stoic · The Roman Emperor, Marcus Aurelius, in his ...
Every system is governed by the logic that dictates its own survivalAs you look at the external worl ...
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Love and JOY!
After the ouchie of my recent buzz Love and Loss, I wanted to follow it with the upside. · Action -> reaction-> blessing! · First though, let me thank those who cared and dared to comment; you are brave and noble! And I hope you will forgive me for your hurt at the time of readi ...
David Amerland
Post from David Amerland
Controlling your emotions when you are triggered is not the same as suppressing them. It is about making value judgments and weighing the impact of the consequences of actions on the values that personally matter to you most. This requires a certain amount of introspection and, a ...
David Amerland
Post from David Amerland
It's not who you are that makes a difference. Ever. It is who you become through your actions that matters. Who you are through your service to those around you. None of this needs to be big, heroic or spectacular. Small acts of considered kindness. Consideration for others. A se ...
David Amerland
This is Why Everything You Do Can Be Misunderstood
Without context the interpretation of action relies on projection. And that is always imperfect. Dive in.
David Amerland
Science Shows Your Actions Will Always Be Misunderstood
There is none amongst us whose actions have not been misinterpreted and misunderstood at some point. Whether it was in a relationship, family or business context the fact is that an intention we thought obvious wasn't. By the time we were able to explain it things had taken on th ...
David Amerland
Post from David Amerland
If you don't make decisions they are made for you. if you are not in control you are being controlled. You really need to think about this one: "You define your goals. They don't define you."
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