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Xavier O'Hare

Xavier O'Hare

Performance Nutritionist

Healthcare

Twickenham, Richmond upon Thames, Greater London

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About Xavier O'Hare:

An accomplished international middle-distance runner for over ten years and a current sports nutrition student, bringing a unique blend of athletic prowess and nutritional expertise. Possesses strong analytical and communication skills, demonstrated through successful jobs working with recreational and elite sports persons. Seeking a challenging role to apply my academic knowledge and contribute to the dynamic world of sport.

Experience

Performance Nutrition Support | Apex Nutrition & Performance Ltd
May 2023 – Present

  • Developed personalised nutrition plans tailored to individual needs and goals.
  • Implemented evidence-based strategies to optimise performance and enhance recovery.
  • Provided ongoing support, education, and motivation to empower individuals to make sustainable lifestyle changes.

Event Staff | RunThrough
July 2021 – August 2023

  • Coordinated major running events across the London area.
  • Organised course setup, course management, and athlete assistance.
  • Honed skills in delegation and personnel management, ensuring seamless execution of events.

Athletic Coach Assistant | Pro Active PE & Sports Ltd
September 2017 – May 2019

  • Coordinated and managed group sessions of up to 20 athletes.
  • Coached young children in fundamental movement patterns geared towards athletic improvement.
  • Created and delivered weekly session plans, adapting to individual capabilities and progress.

Education

MSc, Applied Sports Nutrition
St Mary’s University, Twickenham | October 2023 – Present

BSc, Sports and Exercise Nutrition – First Class Honours
St Mary’s University, Twickenham | September 2019 – May 2022

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