#body

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1 year ago

Darebee and the Mind/Body Connection

David Amerland · Yours truly had an interview where I talked about Darebee, fitness, mind and body development and how it all fits together. 

2 years ago

How To Keep The Weight Off

David Amerland · In a perfect world our bodies would burn what we eat to power the processes necessary to survive and they would replenish any fat supplies we need for a ‘rainy day’. In that perfect world we’d never overeat and our body would maintain a perfect weight throughout our life. Dive in ...

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