How To Keep The Weight Off
In a perfect world our bodies would burn what we eat to power the processes necessary to survive and they would replenish any fat supplies we need for a ‘rainy day’. In that perfect world we’d never overeat and our body would maintain a perfect weight throughout our life. Dive in: https://darebee.com/fitness/guide-to-metabolism.html
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Darebee and the Mind/Body Connection
David Amerland · Yours truly had an interview where I talked about Darebee, fitness, mind and body development and how it all fits together.
The Marshmallow Test Is Not An Accurate Prediction Of Success In Life
David Amerland · The Stanford Marshmallow Test experiment taught us to believe there is a simple, direct and accurate link between willpower and self-control, exhibited early on in life and success and health, enjoyed later on. There is, but ... the truth is way more complex than that and we are ...
Articles from David Amerland
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Talk to an author about having a press kit for their book and they begin to hate you. Ask them to su ...
The sense of who we are is created in part out of our own belief structure. Our values, dreams, aspi ...
It’s interesting to think that a book is a sufficient representation of a cultural ethos that it can ...
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David Amerland
Darebee and the Mind/Body Connection
Yours truly had an interview where I talked about Darebee, fitness, mind and body development and how it all fits together.
David Amerland
Post from David Amerland
Pain is a stressor. We only change and grow when we are forced to adapt. The pain you feel can be personal, it can be physical, it can be emotional. It can even be metaphorical in a business context. Regardless, the process of adaptation and change is the same. Ask yourself why y ...
David Amerland
Making the World Make Sense
In his incredibly multi-layered sci-fi novel, Dune, Frank Herbert wrote “Deep in the human unconscious is a pervasive need for a logical universe that makes sense. But the real universe is always one step beyond logic.” · There is a deep truth in both sentences. Our brains have e ...
Funmi Ade
Look Up At the Sky Everyday
I’m not sure exactly when or what prompted me to take a conscious, reflective look at the sky. I do remember though that it was one evening, as I was about to draw the curtains that I appreciated the sky for the first time. For me and I hazard a guess, most people, my daily life ...
David Amerland
Post from David Amerland
The complexity of our brain and the complicated way in which the external world comes together causes stop us from living the life we want. The misalignment between the internal states we experience and the external circumstances we encounter often leads to confusion, a lack of c ...
David Amerland
Why Is The World The Way It Is
Every system is governed by the logic that dictates its own survivalAs you look at the external world and try to understand why it is the way it is and as you take short glances inside yourself and try to understand why you are the way you are, consider that every system that sur ...
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