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    Fitness Instructor - United Kingdom - Ladgov

    Ladgov
    Ladgov United Kingdom

    1 week ago

    Default job background
    Description

    Job Title: Fitness Instructor
    Location: The Royal Air Force (RAF) Lakenheath

    Qualifications:

    • Certification in group fitness instruction or equivalent qualification.
    • Expertise in various fitness disciplines such as Zumba, HIIT, indoor cycling, Strong by Zumba, total body conditioning, yoga, Pilates, and functional fitness.
    • Strong understanding of cardiovascular and muscular training principles.
    • Ability to provide safe and effective workouts for participants of all fitness levels.
    • Excellent communication and leadership skills.

    Duties:

    • Coordinate and lead a variety of fitness classes including Dance Fit/Zumba, HIIT, indoor cycling, Strong by Zumba, total body conditioning, yoga, Pilates, and functional fitness.
    • Design and implement suitable warm-up routines for each class to prepare participants for the main workout.
    • Lead dynamic and engaging workout sessions tailored to improve cardiovascular fitness, muscular endurance, and strength.
    • Incorporate muscular resistance training exercises targeting specific areas such as Air Force push-up and sit-up testing, posture, balance, and stabilization.
    • Provide clear instructions for exercises and ensure participants perform movements with proper form to prevent injuries.
    • Address specific fitness goals such as improving stamina, speed, and overall fitness level to meet Air Force fitness standards.
    • Conduct cool down sessions and stretches at the end of each class to aid in recovery and flexibility.
    • Maintain a motivating and inclusive environment to encourage participant engagement and adherence to fitness goals.
    • Stay updated on the latest fitness trends and best practices to continually enhance the fitness program offerings.
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